Fall Back Daylight Savings Time: As the crisp autumn air settles in, it’s time to mark your calendars for the end of daylight saving time (DST) in 2024. This year, the time change occurs on Sunday, November 3, when clocks will “fall back” one hour at 2 a.m. local time, granting everyone an extra hour of sleep.

What to Expect from the Change

While many appreciate the return to standard time for its additional hour of sleep, this adjustment also signifies shorter daylight hours in the evening. After November 3, expect earlier sunsets, which can impact evening activities and daily routines.

Why Does Daylight Saving Time Exist?

Daylight saving time was first introduced in the U.S. during World War I to conserve energy. It became a widespread practice after the Uniform Time Act of 1966 standardized its application across the country. While most states observe DST, Arizona (except the Navajo Nation) and Hawaii remain on standard time year-round.

Health Implications of the Time Change

The shift back to standard time is often viewed as favorable, but it can still disrupt our biological clocks. Research has linked the transition to various health issues, including sleep disruption and increased stress. Experts recommend adjusting your sleep schedule gradually in the days leading up to the change. Simple tips include going to bed 15 minutes earlier each night to ease into the transition.

Future of Daylight Saving Time

Discussions continue about the relevance of daylight saving time in modern society. The American Academy of Sleep Medicine advocates for permanent standard time, emphasizing the benefits of aligning our schedules with natural light. In 2022, a bipartisan bill known as the Sunshine Protection Act aimed to make daylight saving time permanent, but it has yet to be voted on in Congress.

What You Can Do

As you prepare for the time change, consider using this extra hour for self-care or family time. Whether it’s catching up on sleep, enjoying a leisurely breakfast, or planning outdoor activities before the early darkness sets in, the end of daylight saving time can be an opportunity for positive change.